PRENATAL YOGA FALL SESSION

• Sundays Oct 15, 22, 29 & Nov 5, 12

• 11:30am - 12:45pm

• Register in Mindbody or call/text Sarah (248)310-0884

• Single Class is $35

• 2 or more classes, rate is $30 per class

• Parking is free & easy!

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Class taught by:

Allison Muszynski RYT 500, ERYT 200, RPYT

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Prenatal yoga focuses on breathing techniques and gentle stretching while helping to reduce stress and anxiety. These classes are designed to make you more flexible and prepare you for labor. Additionally prenatal yoga helps to increase the strength, flexibility and endurance of muscles needed for childbirth. Decreases lower back pain, nausea, headaches and shortness of breath.