WORKSHOP:
ALL ABOUT ASHTANGA

Saturday September 10
9:30am - 11:30am

In this Workshop, we will explore and experience the Ashtanga Yoga Method. Bring a mat, and dress for an actual yoga class.

 

  • General overview and explanation of the method (15 min)

  • Ashtanga Yoga Short Form class (60 min)

  • Light refreshments. Deeper discussion of the Ashtanga yoga practice, and plenty of time for Q&A (45 min)

 

BOOK RECOMMENDATION: A great resource in developing your Ashtanga yoga practice is "Ashtanga Yoga: The Practice Manual" by David Swenson. This book is available for purchase online - the price is $30. You can order the book yourself directly ahead of time. Or, you can let me know by September 1 and I will order a copy for you and bring it to the Workshop. If ordering the book through me, please pay the $30 via cash or venmo "yoga365". (Please note that the cost of the book is separate from the cost of the Workshop.)

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