EAST ELEVEN YOGA
THE TEACHING TEAM
Hi, I'm Lia! I have been a practitioner of Yoga for over 10 years, but I have felt a deeper pull to its teachings in recent years. I currently hold a RYT-200, but I understand being a student is a lifetime commitment. Yoga is one of my greastest passions and I am so honored to be able to share it with others. While some might believe yoga is simply about physical postures (asanas), my goal is to help students explore and expand their understanding and practice of yoga not only through the body but through the mind and spirit as well. Yoga isn't just something that happens on that mat, but consciously throughout our entire lives. I look forward to sharing this path with you as we learn and grow together!
Sarah is the owner/founder of East Eleven Yoga. She has been practicing yoga for 20 years, and teaching yoga for over 3. Sarah loves to meet students exactly where they are, and then continually challenge them to take themselves a little bit deeper into the practice of yoga. A dedicated practitioner of Ashtanga Yoga, it is Sarah's passion to share this practice with her students. Sarah hopes that your yoga training on the mat prepares and trains you for life off of the mat.