Please arrive 5 minutes before the start of class time

Bring a mat and a small athletic towel

Please arrive free of any strong scents

No water bottles at the mat, please hydrate well before class

Bring as little as possible with you to the mat, aside from equipment that you will use for your practice

Keep your mat rolled up until the start of class time, at which point the teacher will place students into the room

After led classes, the teacher takes one or two questions. This Q&A time is a part of class.

Shavasana is taken feet-forward to the front of the room at East Eleven Yoga

Watches are discouraged from being worn during practice - they are often a distraction from the work you are doing